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Click here to edit textHippocrates said more than 2000 years ago, "all disease begins in the gut!"
Our GI tract is a very delicate ecosystem, with more flora (healthy bacteria) in it, than all the other cells in the body put together.
When this ecosystem is healthy, our digestive tract has the proper balance of stomach acids and bacteria. This allows our body to breakdown food for nourishment and cell repair.
Without the ability to absorb nutrition from your food and eliminate waste, you may experience all kinds of health issues that, on the surface, don't seem to be related to digestion. These include headaches, mood issues, weight gain, menstrual cramps, fatigue, back pain, frequent colds, estrogen dominance, and more.
What is Kefir
Kefir is a cultured and microbial-rich food that helps restore the inner ecology. It contains strains of beneficial yeast and bacteria that give kefir antibiotic properties. A natural antibiotic - and it is made from milk!
The fermentation of milk makes it more assimilable if you are lactose intolerant. Lactose is converted into lactic acid, and the enzyme lactase in fermented milk products helps the body absorb calcium and other minerals. Vitamin B and Vitamin C content increase during fermentation.
Research shows that regular consumption of cultured dairy products lowers cholesterol (inflammation in the body), various allergies in children as well as adults, and protects against bone loss.